TIPS ON HOW TO ACHIEVE HEALTHY BONES

Achieve Healthy Bones: Healthy bones can be the key to good health and happiness. Consider what you couldn’t do without strong, healthy bones. No running, walking, jumping, bending, gardening, dancing, or holding a baby . Normal bones are constantly going through a process of breakdown and build-up, known as remodeling, which is the key to maintaining strength and mobility. When bones go through too much breakdown, or not enough build-up, they become porous and weak, a condition called osteoporosis.  THE NATURE CALCIUM 1000 Achieve Healthy Bones: Preventing and treating osteoporosis includes ensuring sufficient intake of calcium and Vitamin D in the diet. Calcium, the major mineral component of bone, is crucial to maintaining bone density. Vitamin D increases the intestinal absorption of calcium, and prevents calcium loss in the kidneys. While food is the preferred source of calcium and vitamin D, supplements can be used if you’re having difficulty getting an adeq