TIPS ON HOW TO ACHIEVE HEALTHY BONES

Achieve Healthy Bones: Healthy bones can be the key to good health and happiness. Consider what you couldn’t do without strong, healthy bones. No running, walking, jumping, bending, gardening, dancing, or holding a baby. Normal bones are constantly going through a process of breakdown and build-up, known as remodeling, which is the key to maintaining strength and mobility. When bones go through too much breakdown, or not enough build-up, they become porous and weak, a condition called osteoporosis. 

THE NATURE CALCIUM 1000

Achieve Healthy Bones: Preventing and treating osteoporosis includes ensuring sufficient intake of calcium and Vitamin D in the diet. Calcium, the major mineral component of bone, is crucial to maintaining bone density. Vitamin D increases the intestinal absorption of calcium, and prevents calcium loss in the kidneys. While food is the preferred source of calcium and vitamin D, supplements can be used if you’re having difficulty getting an adequate amount in your diet. But you can take too much vitamin D and calcium, so be sure to stay under the tolerable upper intake levels.

THE NATURE CALCIUM 1000

Achieve Healthy Bones: Bones play a vital role in our body. Skeletal system is made up of bones. It is the hardest and the most rigid structure of our body. Bones have a variety of function.  It gives shape to our body. Bones holds our vital organs. Muscles also are attached to our bones; hence bones are supporting all muscle activities. We need to have enough calcium and vitamin in our body to strengthen our bones. Eat healthy food and have a balanced diet. Vegetables are a good source of Vitamin C which stimulates the production of bone-forming cells. A high intake of green vegetables will increase bone mineralization that will help in strengthen bones.

THE NATURE CALCIUM 1000

Achieve Healthy Bones: Eating high calcium food throughout the day is required to strengthen our bones. Calcium is the most important mineral for bone health. Old bones can be broken, and it should be replaced with new strong ones.  Calcium influences many functions, as well as preservation of bone mass and helping to reduce fracture risk.